You consider yourself as a health buff. You take the time to create healthy meals every day and regardless of how busy you are, you always make sure you do at least one physical activity. However, doing all of that now became a struggle for you as you now have a disability caused by a slip and fall accident. Your active, outgoing self has slowly vanished because of the pain and discomfort you’re feeling. But you shouldn’t fret because even if you have a disability, you can stay fit – yes, that’s right.

To help you get back on your feet again (figuratively and literally), you can consider these tips below to help you stay fit when you’re dealing with a disability:


  1. Get yourself a physical trainer.

You might have been going to the gym for months, but since you now have a disability, you can’t expect that you’ll be doing the same routines, right? Work with a trainer because he/she can ensure that you don’t hurt yourself while working out. He/she can also provide a workout program which will help ease out any pain or discomfort from your disability.

  1. Consider water aerobics.

If you have limited mobility or you’re suffering from spinal or nerve problems, you should consider water aerobics. The buoyancy of the water aids in your movement, which will also improve your balance. When you’re doing water aerobics for the time, make sure that you’re doing it with a professional.

  1. Find out if there are any disabled sports team in your area.

You shouldn’t go through this battle alone. And a disabled sports team is a good avenue for you to do activities with people who are going through the same things as you. Search in your area if there are any disabled sports team and sign up for one. Not only will you stay fit but you’ll also have fun while doing it!

  1. Try strength resistance training.

Strength resistance training is appropriate for persons with disability as it helps improve overall muscular strength which can result in doing everyday tasks and caring for oneself easier. Maintaining your strength can also help you remain independent and enjoy life experience, just like anyone else. You can do strength resistance training under the supervision of a trainer or do it alone with a strength resistance belt.

  1. Do yoga!

There are different poses of yoga which you can do within the comforts of your home. Regardless of what your disabilities are, there will be yoga poses which are suited for you.

Living with a disability, regardless of the type, is challenging. It entails a whole lot of adjustment on your part. But all is not lost because you can actually make use of your benefits, one of which is disability insurance. Talk to a disability insurance lawyer like this one here, so you can know better about disability insurance and how this can help you.

In Conclusion

You don’t have to feel like it’s the end of the world if you have a disability. Sure, it will require you to have some changes in your life, but in time, you should be able to get back on track. If you’re interested in doing any of the tips presented in this article, make sure that you seek approval from your doctors. Regardless of how pumped up you are to work out, you shouldn’t do anything unless they tell you it’s okay to do so.