That potentially means that we spent half our day not focused on the very things we deem essential. If we ask people what matters to them, they will probably mention their family, friends, work, exercise, peace of mind only to mention a few. However, most people don’t focus on the very things they deem necessary; they are lost in their thoughts. The research supports this finding; we don’t spend our waking hours at the moment and being present. We are busy focusing on hiring a Toronto SEO writer who’ll make our blog successful and end up not noticing the emotional turmoil in our children or partner.
Why this is shocking,and perhaps a wake-up call is because that means not living a full life despite that being our wish. We could blame it on society by teaching us to multitask and give our mental focus to multiple things. There are too focused on everything that needs doing on any given day,and while performing one task, our mind is wondering off to the next. What ends up happening is we turn almost into robots and miss the emotions that come with being present. Being present makes you a silent observer of everything around you and able to take everything in. It is like time slows down. You’re equally in a position to note and handle emotions accordingly.
How does one then go about being in the present? Books like the Power of Now and those that promote spiritual practices suggest that you focus on your breath. Doing so removes you from the mental chatter and gives you something singular to focus on. From there, you can use your other four senses to anchor you in the present. You can enjoy a meal and take it in by observing the details of what’s on your plate with your eyes, tasting the full range of flavors, and using your nose to take in the aroma. Whenever you feel overwhelmed or are aware you’re lost in thought, work to bring yourself to the present and live a fuller life.